🍁 We are currently out of shop for Mabon from September 12th–22nd. When we get back we will begin filling orders in the order that they were received during the break! All orders will ship with more than enough time for Halloween / Samhain according to USPS estimates! So go ahead and get those spooky orders in while we're gone! 🍁

A Little Bit of Zen: An Introduction to Zen Buddhism by Roshi Pat Enkyo O’Hara

A Little Bit of Zen: An Introduction to Zen Buddhism by Roshi Pat Enkyo O’Hara

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Hardcover, new.

This entry in the popular Little Bit of series introduces the ancient practice of Zen Buddhism.
 
What is Zen? It’s an ancient spiritual system rooted in Buddhism that began in China and spread throughout Asia, finally reaching the West. It encompasses meditation, mindfulness, and calming the mind—exactly what so many of us need and crave in this busy, stressful world. A Little Bit of Zen is the perfect, accessible introduction for newcomers, providing a history, overview, and exercises to use in their own daily practice, and covering everything from Zen literature to the ritual chants and bows.